Performance Enhancement CDs
& Coaching Materials
Helen Emms, the lead coach and trainer for Aspirations Realised. As a Certified Trainer and Master Practitioner of Neuro Linguistic Programming (NLP), Sports Mental Game Coaching Professional and a qualified Clinical Hypnotherapist, Helen is enviably placed to offer performance enhancement, visualisation and imagery CDs and MP3 downloads for athletes. We also offer players access to our library of coaching materials based on research, our workshops, personal coaching and training courses. These resourses are available FREE to player members, through Yourzone or you may purchase items individually.
Personalised CDs are currently created for players on our performance transformation coaching and training programmes. If you are interested in knowing more about how personalised CDs/MP3s can help with a performance issue you are facing, please get in touch. We are here to help you be the best. Contact us now for more information and to purchase any of the resources below.
CDs / MP3s currently available are:
- Confidence for Performance - build your confidence and feel good about yourself
- Thought Control in Golf - learn to manage thoughts and let go of negative self talk
- Progressive Muscle Relaxation - learn to control muscle tension for performance
- Pre-game warm up - get yourself fired up and ready to go every time!
Coaching materials currently available are:
- Setting goals for successful competitive performance
- Concentrating effectively during the golf shot and in between!
- Anchoring positive states for performance
- Achieving a positive mental attitude and self belief
- Language and performance - Using powerful language for great performances
- Changing negative images and thoughts - Putting mistakes behind you and moving on
